Selecting Tennis for Fitness in winter, Beginners Need to 

Strengthen Self-protection

       Since Tebon Securities Dalian Tennis Center (Dalian Sports Center—Tennis Center) is open to the public, it has attracted many tennis lovers in Dalian coming to experience the international standard tennis courts, many tennis beginners always begin playing as soon as they come and lay down their backpacks in order to cherish the field rental time, due to the lack of pre exercise warm-up, intense exercises tend to cause sports injury. In winter, this situation has occurred many times; the Tennis Club coach of the Sports Center shares some exercise tips with beginners according to the characteristics of tennis court of the Sports Center, in order to avoid unnecessary injuries.

       As is known to all, the courts of Tebon Securities Dalian Tennis Center (Dalian Sports Center—Tennis Center) are the same with the courts of US Open Tennis and Australian Open Tennis, which are all firm ground tennis court. All the tennis courts of the Sports Center are acrylic resin tennis court, the surface of which are smooth with high hardness as well as function of skid resistance, and the bounce of the ball is very regular, being conducive to a high-level match. It is easy to cause injury of knee joint, ankle joint because of the hard surface of the court. Tennis coach suggests that when doing exercises: choose a pair of shoes suitable for the hard court, do at least 10 minutes’ warm-up exercises before playing, in the course of play, buffer against and reduce the ground reaction force by adjusting the angles of knee bending, when running, the focus shall fall on the front part of the foot to make the whole body more flexible, and try to lower the center of gravity as far as possible when moving towards both sides in order to prevent the joints from injury.

       Winter is the season in which the sports injury happens very often, the tennis coach would like to remind you, whether it is indoor or outdoor to play a ball game, do a good job in the warm-up, do exercise from slow to fast; it will increase the body burden to play outdoor in Winter, so playing time shall be between 10:00 am and 15:00 pm when it is much warmer. Once it rains or snows, the outdoor stadium is closed, in order to avoid damage to the body, please do not play outdoor tennis when the weather is bad.

       Questions and Answers:

       If you have questions about any venues of the Sports Center and its relative sports, you can dial the hotline for counseling, and you can also log on the public platform of WeChat and Microblog, leaving your messages. For the questions focusing on the same matters, there will be concentrated answer in the newspaper.